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Abs Program for Separated Abdominals – Workout Pedersen

Abs Program for Separated Abdominals


– This program is for people with Separated Abdominals –

This program contains:

  • – One PDF (in english) with pictures (3 LEVELS).
  • – Training program contains training  2 times per week.
  • – Training sessions of 15 min. to 35 min. duration.

The Abs Program only have one training tool, your body weight.

//May not be used during pregnancy//



Can be trained: 

  • – Home
  • – Outside
  • – Training Center