Description
Can be trained:
- – Home
- – Outside
- – Training Center
The program may not be used if you have Rectus diastase / abdominal muscle separation.
Abs Program
$15.00
This program contains:
- – One PDF (in english) with pictures (3 LEVELS)
- – One video for the program.
- – Training program contains training 2 – 3 times per week.
- – Training sessions of 15 min. to 25 min. duration.
The Abs Program only have one training tool, your body weight.
//May not be used during pregnancy. People with slipped disc and/or bad pelvic, miscellaneous damage, bad neck, I recommend no use of my abs program (are you still unsure? contact workoutpedersen)//
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