Description
You’re using your body weight.
Training Tools
– Elastic Band (Orange from casall. Niveau Hard (24-32kg)) You can buy it here.
– 1 Kettebell
If you dont have the tools, then use these alternatives:
– Stone
– String
– Stump
– Heavy Bag
– Rope
– Water Bottle
Can be trained:
- – Home
- – Outside
- – Training Centers
