Description

You’re using your body weight. 

Training Tools
– Elastic Band (Orange from casall. Niveau Hard (24-32kg)) You can buy it here.
– 1 Kettebell

If you dont have the tools, then use these alternatives:
– Stone
– String
– Stump
– Heavy Bag
– Rope
– Water Bottle

Can be trained:

• – Home
• – Outside
• – Training Centers