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Shop – Workout Pedersen http://workoutpedersen.com Fri, 24 May 2019 08:34:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.7 WP – 8 MIN http://workoutpedersen.com/product/wp-8-min/ Sun, 13 Jan 2019 09:42:34 +0000 http://workoutpedersen.com/?post_type=product&p=47032
  • WP - 8 min workout
  • PDF with images
  • You train every day, 8 min, for 4 weeks.
  • You can join a group on facebook, where you motivate, support and back each other (Link to the group is in the intro for program (PDF)).
  • The program is for the whole body, where you get hold of all your muscles.
    • The program is to train at home in the living room, training place - or wherever you want. You train for 4 weeks, where you train different workouts each week Week 1: with your own body weight Week 2: with a towel Week 3: with a pillow Week 4 a sofa, bed or stool. The program is based on the fact that you put all your energy in the 8 min, every day, in each training session. The program can be trained after the 4 weeks. If you are in doubt, contact Workout Pedersen for guidance. An effective program that gives sweat to the forehead. Several have made some tough strong changes. Look at Instagram and facebook. Do not exercise during pregnancy, only be trained 3-4 months after pregnancy.]]>
  • WP - 8 min workout
  • PDF with images
  • You train every day, 8 min, for 4 weeks.
  • You can join a group on facebook, where you motivate, support and back each other (Link to the group is in the intro for program (PDF)).
  • The program is for the whole body, where you get hold of all your muscles.
    • The program is to train at home in the living room, training place - or wherever you want. You train for 4 weeks, where you train different workouts each week Week 1: with your own body weight Week 2: with a towel Week 3: with a pillow Week 4 a sofa, bed or stool. The program is based on the fact that you put all your energy in the 8 min, every day, in each training session. The program can be trained after the 4 weeks. If you are in doubt, contact Workout Pedersen for guidance. An effective program that gives sweat to the forehead. Several have made some tough strong changes. Look at Instagram and facebook. Do not exercise during pregnancy, only be trained 3-4 months after pregnancy.]]>         Elastic Band Program http://workoutpedersen.com/product/elastic-band-program/ Tue, 14 Jun 2016 01:32:44 +0000 http://workoutpedersen.com/?post_type=product&p=118 This program contains:
    • – One PDF (in english) with pictures (3 LEVELS).
    • – Training program contains training 2 times per week.
    • – Training sessions of 15 min. to 35 min. duration.
    • – Demands a elastic band or two.
    The Elastic Band Program works with the small muscles, which creates a more defined body. //May not be used during pregnancy//]]>     This program contains:
    • – One PDF (in english) with pictures (3 LEVELS).
    • – Training program contains training 2 times per week.
    • – Training sessions of 15 min. to 35 min. duration.
    • – Demands a elastic band or two.
    The Elastic Band Program works with the small muscles, which creates a more defined body. //May not be used during pregnancy//]]>         Abs Program for Separated Abdominals http://workoutpedersen.com/product/abs-program-for-separated-abdominals/ Sun, 12 Jun 2016 22:02:13 +0000 http://workoutpedersen.com/?post_type=product&p=110 This program contains:
    • – One PDF (in english) with pictures (3 LEVELS).
    • – Training program contains training  2 times per week.
    • – Training sessions of 15 min. to 35 min. duration.
    The Abs Program only have one training tool, your body weight. //May not be used during pregnancy//]]>     Can be trained: 

    • – Home
    • – Outside
    • – Training Center
    ]]>         Whole Body – Hardcore http://workoutpedersen.com/product/whole-body-hardcore/ Tue, 31 May 2016 15:55:51 +0000 http://workoutpedersen.com/?product=whole-body-hardcore This program contains:
    • – PDF (in english) with the whole body program (including pictures).
    • – Training program contains training  3 times per week.
    • – Training sessions of 25 min. to 45 min. duration.
      What level is for me?
    • – Beginner (Doesn't Work out – First time or a long resting period.)
    • – Advanced  (Work out – Good form or have been working out for more than 5 months.)
    • – Hardcore (Super form or good to press yourself to new limits(ALOT))
      What is the difference?
    • - From Beginner to Advance  6 new exercises is added + higher intensity during work out.
    • - From Advance to Hardcore  1 new exercises is added + higher intensity during work out.
    //May not be used during pregnancy//  ]]>     For The Whole Body Program you will need:

    • – TRX
    • – Elastic Band (Orange from Casall. Level Hard (24-32kg.) You can buy it here)
    • – 1 Kettlebell

     

    If you don’t have a TRX or kettlebell:

    • – Stone
    • – Heavy Bag
    • – Water Bottle
    • – Rope

     

    Can be trained: 

    • – Home
    • – Outside
    • – Training Center
    ]]>         Whole Body – Advanced http://workoutpedersen.com/product/whole-body-advanced/ Tue, 31 May 2016 15:55:13 +0000 http://workoutpedersen.com/?product=whole-body-advanced This program contains:
    • – PDF (in english) with the whole body program (including pictures).
    • – Training program contains training 3 times per week.
    • – Training sessions of 25 min. to 45 min. duration.
      What level is for me?
    • – Beginner (Doesn't Work out – First time or a long resting period.)
    • – Advanced  (Work out – Good form or have been working out for more than 5 months.)
    • – Hardcore (Super form or good to press yourself to new limits(ALOT))
      What is the difference?
    • - From Beginner to Advance  6 new exercises is added + higher intensity during work out.
    • - From Advance to Hardcore  1 new exercises is added + higher intensity during work out.
    //May not be used during pregnancy//  ]]>     For The Whole Body Program you will need:

    • – TRX
    • – Elastic Band (Orange from Casall. Level Hard (24-32kg.) You can buy it here)
    • – 1 Kettlebell

     

    If you don’t have a TRX or kettlebell:

    • – Stone
    • – Heavy Bag
    • – Water Bottle
    • – Rope

     

    Can be trained: 

    • – Home
    • – Outside
    • – Training Center
    ]]>         Whole Body – Beginner http://workoutpedersen.com/product/whole-body-beginner/ Tue, 31 May 2016 15:54:58 +0000 http://workoutpedersen.com/?post_type=product&p=55 This program contains:
    • – PDF (in english) with the whole body program (including pictures).
    • – Training program contains training 3 times per week.
    • – Training sessions of 25 min. to 45 min. duration.
      What level is for me?
    • – Beginner (Doesn't Work out – First time or a long resting period.)
    • – Advanced  (Work out – Good form or have been working out for more than 5 months.)
    • – Hardcore (Super form or good to press yourself to new limits(ALOT))
      What is the difference?
    • - From Beginner to Advance  6 new exercises is added + higher intensity during work out.
    • - From Advance to Hardcore  1 new exercises is added + higher intensity during work out.
    //May not be used during pregnancy//  ]]>     For The Whole Body Program you will need:

    • – TRX
    • – Elastic Band (Orange from Casall. Level Hard (24-32kg.) You can buy it here)
    • – 1 Kettlebell

    If you don’t have a TRX or kettlebell:

    • – Stone
    • – Heavy Bag
    • – Water Bottle
    • – Rope

    Can be trained: 

    • – Home
    • – Outside
    • – Training Center
    ]]>         Abs Program http://workoutpedersen.com/product/abs-program/ Tue, 31 May 2016 15:34:34 +0000 http://workoutpedersen.com/?post_type=product&p=51 This program contains:
    • – One PDF (in english) with pictures (3 LEVELS)
    • – One video for the program.
    • – Training program contains training  2 – 3 times per week.
    • – Training sessions of 15 min. to 25 min. duration.
    The Abs Program only have one training tool, your body weight. //May not be used during pregnancy. People with slipped disc and/or bad pelvic, miscellaneous damage, bad neck,  I recommend no use of my abs program (are you still unsure? contact workoutpedersen)//]]>     Can be trained: 

    • – Home
    • – Outside
    • – Training Center

    The program may not be used if you have Rectus diastase / abdominal muscle separation.

    ]]>         Booty Program http://workoutpedersen.com/product/booty-program/ Fri, 27 May 2016 17:21:55 +0000 http://workoutpedersen.com/?post_type=product&p=40 This program contains:
    • - One PDF (in english) with pictures (3 LEVELS).
    • - Training program contains training  2 - 3 times per week.
    • - Training sessions of 25 min. to 35 min. duration.
    The Booty Program works with your butt, thighs and calves. //May not be used during pregnancy.//]]>     You’re using your body weight. 

    Training Tools
    – Elastic Band (Orange from casall. Niveau Hard (24-32kg)) You can buy it here.
    – 1 Kettebell

    If you dont have the tools, then use these alternatives:
    – Stone
    – String
    – Stump
    – Heavy Bag
    – Rope
    – Water Bottle

    Can be trained:

    • – Home
    • – Outside
    • – Training Centers
    ]]>