Appeals to those who wants to add or subtract volume from the buttocks, as it is also fat reducing. Your thighs work on the same level as the buttocks. This results in a tightening and builds muscle mass on the buttocks.
ELASTIC BAND PROGRAM
Works with the small muscles, which creates a more defined body. A super program for people who wants to try a different, but effective and tough workout.
WHOLE BODY PROGRAM
Is for the whole body, where the focus is to set the metabolism, tightening, physical fitness, and strength in motion. We work with large and small muscles in the body.
FULL BODY PROGRAM
A program you can exercise everywhere. It is hard and effective. You will work BIG time with your balance, strength and explosiveness. It requires no equipment and puts your metabolism in motion.
With this program, you will try a fun and different method of training, where the focus is to work with your core, upper body and legs. You will get through an effective workout that breaks a sweat and lifts the metabolism.
Is a supplement to another program, and we work from the bottom with your small interior muscles. We will effectively focus on your core, fat reducing and tightening.
A program that works with the strength and the fitness/pulse. The workout has a focus on strengthen your body; it requires no equipment, only you. A super program for men who want to get in shape and do not have a large selection of equipment.
UPPER BODY PROGRAM
A program that focuses on your arms, back and shoulders. The purpose of the program is to build muscle mass on the different body parts. We work with the small muscles.