<\/p>\n

If you don’t have a\u00a0TRX or kettlebell:<\/strong><\/p>\n

\n
• \u2013 Stone<\/li>\n
• \u2013 Heavy Bag<\/li>\n
• \u2013 Water Bottle<\/li>\n
• \u2013 Rope<\/li>\n<\/ul>\n

   <\/p>\n

  Can be trained:\u00a0<\/strong><\/p>\n

  \n
  • \u2013 Home<\/li>\n
  • \u2013 Outside<\/li>\n
  • \u2013 Training Center<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    This program contains:<\/b><\/strong><\/p>\n

    \n
    • \u2013 PDF (in english) with the whole body program (including pictures).<\/li>\n
    • \u2013\u00a0Training program contains training \u00a03 times per week.<\/li>\n
    • \u2013 Training sessions of 25 min. to 45 min. duration.<\/li>\n<\/ul>\n

       <\/p>\n

      What level is for me?<\/strong><\/p>\n

      \n
      • \u2013\u00a0Beginner<\/strong>\u00a0(Doesn’t Work out \u2013 First time or a long resting period.)<\/li>\n
      • \u2013 Advanced<\/strong>\u00a0<\/strong>\u00a0(Work out \u2013 Good form or have been working out for more than 5 months.)<\/li>\n
      • \u2013\u00a0Hardcore<\/strong>\u00a0(Super form or good to press yourself to new limits(ALOT))<\/li>\n<\/ul>\n

         <\/p>\n

        What is the difference?<\/strong><\/p>\n

        \n
        • – From Beginner to Advance \u00a06 new exercises\u00a0is added + higher intensity during work out.<\/li>\n
        • – From Advance to Hardcore \u00a01 new exercises is added +\u00a0higher\u00a0intensity during work out.<\/li>\n<\/ul>\n

          \/\/May not be used during pregnancy\/\/<\/em><\/p>\n

           <\/p>\n","protected":false},"featured_media":75,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_cat":[23],"product_tag":[],"_links":{"self":[{"href":"https:\/\/workoutpedersen.com\/wp-json\/wp\/v2\/product\/59"}],"collection":[{"href":"https:\/\/workoutpedersen.com\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/workoutpedersen.com\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/workoutpedersen.com\/wp-json\/wp\/v2\/comments?post=59"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/workoutpedersen.com\/wp-json\/wp\/v2\/media\/75"}],"wp:attachment":[{"href":"https:\/\/workoutpedersen.com\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/workoutpedersen.com\/wp-json\/wp\/v2\/product_cat?post=59"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/workoutpedersen.com\/wp-json\/wp\/v2\/product_tag?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}