This program contains:

• – PDF (in english) with the whole body program (including pictures).
• – Training program contains training  3 times per week.
• – Training sessions of 25 min. to 45 min. duration.

What level is for me?

• – Beginner (Doesn’t Work out – First time or a long resting period.)
• – Advanced  (Work out – Good form or have been working out for more than 5 months.)
• – Hardcore (Super form or good to press yourself to new limits(ALOT))

What is the difference?

• – From Beginner to Advance  6 new exercises is added + higher intensity during work out.
• – From Advance to Hardcore  1 new exercises is added + higher intensity during work out.

//May not be used during pregnancy//