The program is to train at home in the living room, training place – or wherever you want. You train for 4 weeks, where you train different workouts each week
Week 1: with your own body weight
Week 2: with a towel
Week 3: with a pillow
Week 4 a sofa, bed or stool.
The program is based on the fact that you put all your energy in the 8 min, every day, in each training session. The program can be trained after the 4 weeks. If you are in doubt, contact Workout Pedersen for guidance. An effective program that gives sweat to the forehead. Several have made some tough strong changes. Look at Instagram and facebook.
Do not exercise during pregnancy, only be trained 3-4 months after pregnancy.